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RICE stands for Rest, Ice, Compression, Elevation. This set of steps is a common first-aid approach for acute soft-tissue injuries like sprains or strains because it targets the main immediate concerns: limiting further damage, reducing swelling, and easing pain.

Rest prevents ongoing movement that could aggravate the injury. Ice cools the area, which helps reduce inflammation and numb pain; don’t place ice directly on the skin—wrap it in a cloth and use short intervals (about 15–20 minutes at a time). Compression with an elastic wrap or bandage helps limit swelling and provides support, but it should not be so tight that it cuts off circulation. Elevation raises the injured part above heart level when possible, which helps fluids drain away from the area and further reduces swelling.

This approach is for initial care and mild injuries. If swelling is severe, there’s a deformity, you can’t bear weight, or symptoms worsen, seek medical evaluation.